Race Results & Timing Men’s Health Night Run 2013

Race Results & Timing Men’s Health Night Run 2013

For Race Results & Timing Men’s Health Night Run 2013 please visit this link or click here

i started nearly 9 minutes late... unable to finish for under 1000th position to get medal.. frust hehe

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PERODUA RACE FOR A CAUSE 2013 RESULT

PERODUA RACE FOR A CAUSE 2013 RESULT

Congratulation for all finishers

Please check your timing /result at this link .. 

 http://www.championchip.com.my/2013/Perodua%20Run%202013.pdf

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Reebok ONE Challenge 2013

Reebok ONE Challenge 18.95k 2013

this is sound challenging.. literally because we have to tackle 9 challenges along the 18.95km route!.. Wow what kind of challenge is that? the website does not provide detailed information with regard to the 9 challenges.. have to register to find out then ;)

Registration is at Hooha.com

and more detailed information with regard to 

Reebok ONE Challenge 18.95k 2013 as below;

Date                   : Sunday 22^nd September 2013

Venue                : Dataran Putrajaya, Presint 3, Putrajaya.
Gathering Time : 5.30am onwards

Reebok ONE Challenge 18.95k 2013 comprises of running and at the same time completing 9 challenges along the running route. Each participant must complete all the challenges. Any participant that couldn’t complete any challenge must proceed to the back of the queue and start again. Each participant is allowed 3 attempts to clear the challenge. If the participant fails to clear the challenge in all the 3 attempts then the participants need to do the penalty of 20 burpees to continue with the challenge under the guidance of the drill sergeant. Any participant who is not able to clear a challenge in 3 attempts and the penalty, must remove the number bib and hand it over to the drill sergeant. The decision of the drill sergeant is final.

Stay updated at ReebokΔONE Malaysia facebook page:

www.facebook.com/reebokmalaysia

Rules and Regulations.

1. Eligibility.

Reebok ONE Challenge 18.95k 2013 is only open to participants aged 18  to 50 years old as at 31^st December 2013 and must have completed a Half Marathon within 4 hours or completed a Full Marathon within 6 hours.

Whilst every reasonable precaution will be taken by the organizer to ensure the participants safety, participants run at their own risk and the organizer will not be responsible or held liable for any injury or death howsoever arising from training for or during participation in the race. Participants are strongly encouraged to go for a medical examination and/or consult their medical practitioner prior to registration and before the actual race day.

2. Entry Fees.

RM 80.00.


3. Registration.

Online registration at www.hooha.asia. For Reebok ONE Challenge 18.95k 2013, the single mode of registration is via online registration.
Any online registration that is not followed with online payment will become invalid registration.

Therefore please ensure to pay online when you register online.

Code	Category	Age Qualification	Distance	Gathering Time	Flag off Time	Entry Fee
A	Men Open	18-50 years old	18.95K	5.30AM onwards	6.30AM	RM80.00
B	Women Open	18-50 years old	18.95K	5.30AM onwards	6.45AM	RM80.00

Maximum no. of participants: 3000

i)                    No refund will be made for wrongful or multiple registrations.
ii)                   Substitution is strictly NOT allowed. Please ensure to register for yourself.
iii)                  The decision of Competition Committee is final when accepting entries.

4. Timing System.

Please ensure to verify that you do receive a number bib that’s attached with a timing chip together with your race kit and please verify the details within the timing chip by scanning it at the booth provided during race kit collection.

5. Runner’s Guide and Instruction Leaflets.

The runner’s guide and instruction leaflet will be distributed together with the race kits, if any.

6. Race Kit collection

Date      : 14 & 15 Sept 2013
Time      : 10.00am – 6.00pm
Venue  : RSH (Malaysia) Sdn. Bhd, Lot 691, Kompleks Hamodal 5, Jalan Lagoon Selatan, Off Jalan Kewajipan, 47500 Subang Jaya, Selangor Darul Ehsan.

Terms & Conditions
Please take note :

a.    For collection on behalf, please download the authorization letter from www.hooha.asia.

b.    There will be NO distribution of race kits on the race day.

c.    T-shirt sizes are limited. Therefore the distribution will be carried out by first come, first serve basis.

d.    Upon closure of the distribution hall on Sunday 15^th Sept 2013, all the uncollected race kits will be deemed as unwanted and therefore become the property of the organizer. The organizer reserves the right to dispose or redistribute the race kits in any manner deemed appropriate.

e.      For foreigners and out of the state runners, please contact us at icare@hooha.asia latest by Monday 9^th September 2013 so that we can make a special arrangement for the collection of your race kit.

7. Refreshment / Sponging Stations.

We have 7 Refreshment stations along the running route.

8. For End of Competition.

Reebok ONE Challenge 18.95k 2013 will officially be over at 11.00am from the start time.
Any participants who has no finished the challenge by 11.00am would be ruled DNF.

9.  Awards.

9a. Cash and prizes in kind.

Category	Champion	1st Runner Up	2nd Runner Up
Men Open	Cash RM 1,500.00 + in kind prizes worth RM 28,323.00 In kind prizes Reebok Cash Voucher RM 1,500.00 Optimum Nutrition Cash Voucher RM 765.00 Sharp 60" LED TV (Model : LC60LE631M) worth RM 4, 999.00 Toshiba Regza Tablet AT270 7" Tablet worth RM 1,599.00 Rebate of RM 9,000.00 on Ford vehicle purchased at SDAC PJ Reebok ZR11 Treadmill worth RM 5,999.00 iON Air Pro WiFi worth RM 986.00 12months enrollment at Chi Fitness worth RM 3,000.00 Timex IRONMAN – SLEEK 150LAP (T5K251) worth RM 475.00	Cash RM 800.00 + in kind prizes worth RM 4,167.00 In kind prizes Reebok Cash Voucher RM 800.00 Optimum Nutrition Cash Voucher RM 630.00 iON Air Pro Plus worth RM 762.00 6months enrollment at Chi Fitness worth RM 1,500.00 Timex IRONMAN – SLEEK 150LAP (T5K253) worth RM 475.00	Cash RM 500.00 + in kind prizes worth RM 2,716.00 In kind prizes Reebok Cash Voucher RM 500.00 Optimum Nutrition Cash Voucher RM 500.00 iON Air Pro worth RM 541.00 3months enrollment at Chi Fitness worth RM 700.00 Timex IRONMAN – SLEEK 150LAP (T5K254) worth RM 475.00
Women Open	Cash RM 1,500.00 + in kind prizes worth RM 28,413.00 In kind prizes Reebok Cash Voucher RM 1,500.00 Optimum Nutrition Cash Voucher RM 765.00 Sharp 60" LED TV (Model : LC60LE631M) worth RM 4, 999.00 Toshiba Regza Tablet AT270 7" Tablet worth RM 1,599.00 Rebate of RM 9,000.00 on Ford vehicle purchased at SDAC PJ Reebok ZR11 Treadmill worth RM 5,999.00 iON Air Pro WiFi worth RM 986.00 12months enrollment at Chi Fitness worth RM 3,000.00 Timex IRONMAN – SLEEK 250LAP (T5K590) worth RM 565.00	Cash RM 800.00 + in kind prizes worth RM 4,257.00 In kind prizes Reebok Cash Voucher RM 800.00 Optimum Nutrition Cash Voucher RM 630.00 iON Air Pro Plus worth RM 762.00 6months enrollment at Chi Fitness worth RM 1,500.00 Timex IRONMAN – SLEEK 250LAP (T5K591) worth RM 565.00	Cash RM 500.00 + in kind prizes worth RM 2,806.00 In kind prizes Reebok Cash Voucher RM 500.00 Optimum Nutrition Cash Voucher RM 500.00 iON Air Pro worth RM 541.00 3months enrollment at Chi Fitness worth RM 700.00 Timex IRONMAN – SLEEK 250LAP (T5K592) worth RM 565.00

All winner’s prizes must be claimed upon the announcement of the official result on the very same day.

9b. Finisher Medals

All winner’s prizes must be claimed upon the announcement of the official result on the very same day.
Please ensure to collect your finisher medal upon crossing the finish line.
No claims will be entertained thereafter.

9c. Certificate

E-cert will be made available within 45 days from the race day. It will also be made available ONLY for participants who complete the race within the (4hrs 30mins) cut-off time.

9d. Finisher Tee.

Please ensure to collect the finisher tee at the finish area upon crossing the finish line.
No claims will be entertained thereafter.

10. Prize Giving

The top 3 winners in each category will receive their trophies and mock cheques during prize giving ceremony.

11. The organizer reserves the right to use any photograph (including those of participants), motion pictures, recordings, or any other media records of the event taken before, during and after the event, for any legitimate purpose including commercial advertising and distribution to sponsors.

12. Closing Date.

30^th August 2013 or upon reaching 3,000 participants, whichever earlier.

13. Enquiries.

All enquiries, please contact 03-56373821 or email to enquiry@hooha.asia.

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PERODUA RACE FOR A CAUSE 2013

PERODUA RACE FOR A CAUSE 23TH JUNE 2013

REGISTER AT HOOHA.COM

PERODUA RUN - Registration has been extended to the 20th of June 2013, 5.00pm. 

Congratulation for all finishers

Please check your timing /result at this link .. 

http://www.championchip.com.my/2013/Perodua%20Run%202013.pdf

perodua-race-for-cause-2013-result

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feel good RUN ntv7 2013

feel good RUN ntv7 2013

7th July 2013

REGISTER ONLINE AT HOOHA.COM

Men's Health Night Run 2013

Men'sHealth Night Run 2013

REGISTER ONLINE AT HOOHA.COM

SALOMON S-LAB KUALA SELANGOR JAMBOREE TRAIL RUN 2013

SALOMON S-LAB KUALA SELANGOR JAMBOREE
TRAIL RUN 2013

INTRODUCTION
To gather the entire Salomon products user in one event so called Jamboree Trail Run. 
From the event, Salomon will share the knowledge of their product in product review, shoe 
test, video marketing showcase and talk by the Salomon Malaysia, World of Sport and 
experienced Malaysia Salomon athlete. True to its theme, it’s provide opportunities and 
encourage local communities are actively involved in sports trail run. Also make this event as 
an activity of a healthy lifestyle through events 'Outdoor Sports' a concept 'Fitness Malaysia' 
and nurturing a love of all parties in the very valuable nature to be appreciated and 
preserved. The event is open to trail runner enthusiasts starting age 16 and above and 
features in 7km fun race.

RACE INFORMATION
Date : 7th July 2013
Venue : Start/Finish at Majlis Daerah Kuala Selangor
Time : 6.30am – 12.00PM
Organizer : MountDesign
Facebook : www.facebook.com/mountdesignstore

CODE CATEGORIES AGE GROUP DISTANCE STARTING TIME
A MEN OPEN 16 YRS & ABOVE +- 11KM 7.15AM
B WOMEN OPEN 16 YRS & ABOVE +- 11KM 7.25AM
C MEN VETERAN 40 YRS & ABOVE +- 11KM 7.35AM
D MEN INTERNATIONAL 16 YRS & ABOVE +- 11KM 7.15AM
E WOMEN INTERNATIONAL 16 YRS & ABOVE +- 11KM 7.25AM
*Age qualification taken at 31st December 2013

REGISTRATION
Only ONLINE registration and payment can be made via www.myraceonline.com.
There will be no race day registration for Salomon S-Lab Kuala Selangor Jamboree Trail 
Run 2013.

ELIGIBILITY
Open to all Malaysian and Foreigners.ENTRY FEES:
CATEGORIES ENTRY FEE
A, B, C (Malaysian) RM60.00
D, E (International) RM80.00
* Once registration has been processed and confirmed no fee refund for participants who do 
not eventually take part in the event for whatever reason. Strictly not allowed to transfer their race entries to another party or change race categories.

CLOSING DATE
30 th June 2013 or 1000 runners in total (whichever comes 1st).

RESULTS
1. All official ranking will be Gun Time. Gun Time, refer to the time taken at the start of the 
race usually indicated by a physical flag off till the runner steps on the finish line.
2. Top 5 results of each category (manual timing) will be published on event facebook after 
the event.


RUNNERS ENTITLEMENT
1. SALOMON DRY FIT EVENT TEE (worth RM79.90)
2. NUMBER BIB
3. FINISHER MEDAL
4. LIGHT BREAKFAST
5. MEDICAL SUPPORT
6. VOUCHER PRIZE FOR WINNER (ALL CATEGORIES)
7. PLAQUE FOR CHAMPION (ALL CATEGORIES)
8. SPONSOR PRODUCT FOR WINNER (ALL CATEGORIES)

SHIRT SIZING & QUANTITY (measurement)
Size Chart
Sizing (Unisex) S M L XL XXL
Chest Width 
(inches) 38" 40" 42" 44" 46"
Length Width 
(inches) 26" 27.5" 28.5" 29.5" 30.5"
* measurement base on radius measurement

BREAKFAST AND REFRESHMENT
Breakfast and refreshment will be served to all participants from 8.00am to 10.30am

DRINK STATIONS
There will be ONE (1) drink station along the route at approximately KM4. Drink station also 
will have at the finishing line.

RACE KIT COLLECTION
Date : 5 th & 6 th July 2013
Time : 5th July 2013 (10am - 6pm)
6th July 2013 (10am - 3pm)

Venue : Athlete's Circle,
A-17-G, Ground Floor, Block A, Jaya One,
72A Jalan Universiti, 46200 Petaling Jaya, Selangor.
Tel : 03-7960 2325

CUT OFF TIME
The event officially CUT OFF TIME two (2) hours after the race start.

CLOSING
By organizing the Salomon S-Lab Kuala Selangor Jamboree Trail Run 2013, thereby 
promoting the attractions of tourism products available in Kuala Selangor / Selangor, 
especially in the products based on tropical rain forest. With effort and cooperation between
all parties particularly the Tourism Selangor, government agencies and NGO's, the vision
and mission of making Kuala Selangor / Selangor as a major tourist destination will be 
realized successfully. Hopefully, through the organization will have a positive impact on a 
number of things such as : 
1. Increase of tourists both from within and outside the country who attend appreciate the
eco-tourism products available here.
2. Open the eyes of all parties about the uniqueness impressive of the Kuala Selangor that
is not available anywhere else can be unlocked either in the form of tourism, history, 
forestry, environmental, recreational sports or education.
3. Open the minds of the local community to seize the benefits that can result in tourist 
arrivals increased local socio economic.
4. Creating a great idea shared by all walks of life gathering together government agencies,
NGOs or private bodies in the organization of this event.
5. Produce a healthy, active and happy.
6. Last but not least, make this one of the Selangor event calendar.

ENQUIRY 
Tel : +6013-3292575 | +6012-6964345 | +012-6986370
Email : mountdesignstore@gmail.com
For Registration : info@myraceonline.com | +603-7960 2325
Register At myraceonline.com

ALPHA RUN 2013, 22 JUN

EVENT: ALPHA RUN II ( 23 days to go ) Closing Date On 19th June 
DATE : 22TH JUNE 2013
PLACE : AKADEMI LATIHAN PERTAHANAN AWAM,BANGI
TIME : 6.30AM
Distance: 12km,8km,6km 
Entry Fee: RM10,RM 8, prizes: 
Cash Money + medal + hamper + lucky draw.
Website:www.myraceonline.com /Walk-in Registration
at Akademi Latihan Pertahanan Awam,Bangi 03-89262991

WHAT PARTICIPANTS WILL RECEIVE:-

* 1 X BIB NUMBER TAG FOR EVERY ONE
* 1 X CERTIFICATE FOR EVERY FINISHER
* DRINKS : WATER, 100 PLUS & MILO
* LIGHT BREAKFAST (GARDENIA)
* FRUITS
* AMBULANCE WITH MEDIC
* LUCKY DRAW

REGISTER ONLINE AT www.myraceonline.com

ORGANIZER: https://www.facebook.com/jpam.alpha

Best Book For Abs Exercise - ABSolution by Shawn Phillips

Best Book For Abs Exercise - ABSolution by Shawn Phillips

Shawn Phillips Video

"ABSolution" This is the book that was acclaimed as the best reference about abs sculpture and abs exercise in the WORLD!!.. never read it personally, but hopefully will able to check it out someday.. those who can't wait to get rid of those excess belly fat then can check it out at MPH.. if the price give you all second thought of buying then at least flip through for a few good tips.. J (you are lucky if the book is not wrapped in plastic sheet)  

The Book "ABSolution"

Shawn Phillips

Mount Batur Cycling Tour

Cycling Tour Around Mount Batur

Looking at the beautiful pictures of  Mount Batur and its sorounding village arouse me up.. Wow the picture is awesome.. travelling healthy style anyone? just stumble upon this website.. check it out

 http://www.kintamanitour.com/tour/lake-batur.php

http://www.barunacottages.com/abang-sunrise-trekking.html

some of the pictures.. sorry this is without permission, nevertheless just regard this as some kind of free promotion you folks :)

May be possible to do this with the Mount Agung & Mount Batur trips ;)

Mount Agung

Mount Agung Indonesia

Tentative Program to ClimbMount Agung Via Pura Besakih & Mount Batur

View Mount Agung in a larger map

I have personally prepared this tentative program to climb Mount Agung and Mount Batur as our group preliminary preparation before the actual climb (which still have not a specific date).   The cost involved will be published in other post

Mount Agung is the highest point on the popular island of Bali and holds incredible spiritual significance for the Balinese. It is still an active volcano, and the last major eruption was in 1963.

Day 1

Arrival at Denpasar Airport, Bali

13.00:                         Check in Hotel and rest, it is proposed that it is better is stay at places near to mount batur or mount agung instead of staying at Kuta. The proposed area will be around Candidasa(beach) or Kintamani (near mount batur, there several hotels with superb lake and mountain view Hotel Segara & Restoran, Batur Lakeside Hut, Lakeview Hotel and Restaurant (booking.com from RM178),  Surya Hotel & Restaurant .. detail of hotel maps around kintamani  , 
                                    https://www.airbnb.com/rooms/738594#reputation-mark

22.00:                          Depart to Pura Besakih Temple

23.00:                    Arrive at Pura Besakih Temple which is the starting point, Briefing, and start climb Mount Agung (minimum 5 hours trekking)

Day 2

06.00:                           Expected to reach the peak of Mount Agung

07.30:                       Begin our descent to Besakih Temple, the finishing point of our trek. (minimum 4 hours trekking)

13:00–13:15:               Arrival at Besakih Temple and boarding car/mini-bus.

13.30:                         Lunch at restaurant on the way back to Hotel

15.00:                         Arrive at hotel, take rest

                                   Sightseeing

Day 3

04.00:                         Depart from hotel to climb Mount Batur

05.00-09.00:              Journey to the peak takes nearly 2 hours. If we feel more adventurous, then you could extend the journey to see more part of Bali around Mount Batur as commonly classified by local as short trips, medium trips and long trips. The longer the trips the higher guide charge will be             

SHORT TRIPS,

Starting the journey from the first point or the parking area at 04.00 in the morning which takes approximately 2 hours until the peak

MEDIUM TRIP

After breakfast then we continue traveling around the main crater, this trip will be take half hour to an hour, walk around in the rim of the mean crater, also this trip is the most beautiful can see activities of human around mount batur.

LONG TRIP

This tour takes one hour from the main crater sunrise or servant, to the new crater is a crater where the last eruption of the year 2000. many points of interest surrounding this tour such as: Hot Steam, Crakling Stone, Sulfur, Slide Dawn, Moon Land Sceep and many hectare of black larva.

12.00:                      Check out from hotel and take transport to Kuta which would take approximately 2 hours.

                                   Sightseeing around Bali

                        

 Day 4              

12.00:                Check out from hotel and take transport to Denpasar airport

Alternatively we could climb mt batur first as that is less physically demanding than Mt Agung that would give us more time to acclimatise with local weather and to have enough rest but this will limit the time for sightseeing at Kuta. Other alternative is to extend this tentative for 5 days, more to see and more relaxing

When to Climb

We can’t climb Mount Agung on the following date due to religious ceremonies held at the Pura Besakih temple:

Purnama kelima (during the 5^th full moon night) for 11 days

Purnama kedasa (during the 10^th full moon night) for 11 days

Buda Wage Kulantir for 5 days

For 2013 the ceremonies fall on normal calendar year as:

• Purnama Kedasa  (it was on 25 March 2013), the next one will be next year.
• Purnama Kelima will be on 17 November 2013, total ceremony procession for 11 days. (close dates : 17 - 27 Nov 2013)
• Buda Wage Kulantir will be on 4 September 2013, total 5 days proccession (4 - 8 September 2013).

From November till January is wet season.. It might be not advisable to climb

Enquiry about the exact date of the ceremonies can be forwarded to the expert . Just email them, they are prompt and willing to assist

Balionlines.com

PT. Balitrips Hospitality Service

Telp. (+62.361) - 7414010, 8007799, 9104949

Fax.  (+62.361) - 465086. 

Mobile, Text, WhatsApp. (+62) - 811397901

YM or Skype : balitrips - Email. booking@balionlines.com




http://www.balionlines.com/tour/overview/mount-agung-trekking/120

Where to stay check at

http://www.agoda.com
http://www.booking.com
    Kintamani backpackers@lakeview
https://www.airbnb.com
    Kuta dragon pyramid
http://www.balibagus.com