PERODUA RACE FOR A CAUSE 2013

PERODUA RACE FOR A CAUSE 23TH JUNE 2013

REGISTER AT HOOHA.COM

PERODUA RUN - Registration has been extended to the 20th of June 2013, 5.00pm. 

Congratulation for all finishers

Please check your timing /result at this link .. 

http://www.championchip.com.my/2013/Perodua%20Run%202013.pdf

perodua-race-for-cause-2013-result

Visit Sabah dan Gunung Kinabalu Tahun Ini

feel good RUN ntv7 2013

feel good RUN ntv7 2013

7th July 2013

REGISTER ONLINE AT HOOHA.COM

Men's Health Night Run 2013

Men'sHealth Night Run 2013

REGISTER ONLINE AT HOOHA.COM

SALOMON S-LAB KUALA SELANGOR JAMBOREE TRAIL RUN 2013

SALOMON S-LAB KUALA SELANGOR JAMBOREE
TRAIL RUN 2013

INTRODUCTION
To gather the entire Salomon products user in one event so called Jamboree Trail Run. 
From the event, Salomon will share the knowledge of their product in product review, shoe 
test, video marketing showcase and talk by the Salomon Malaysia, World of Sport and 
experienced Malaysia Salomon athlete. True to its theme, it’s provide opportunities and 
encourage local communities are actively involved in sports trail run. Also make this event as 
an activity of a healthy lifestyle through events 'Outdoor Sports' a concept 'Fitness Malaysia' 
and nurturing a love of all parties in the very valuable nature to be appreciated and 
preserved. The event is open to trail runner enthusiasts starting age 16 and above and 
features in 7km fun race.

RACE INFORMATION
Date : 7th July 2013
Venue : Start/Finish at Majlis Daerah Kuala Selangor
Time : 6.30am – 12.00PM
Organizer : MountDesign
Facebook : www.facebook.com/mountdesignstore

CODE CATEGORIES AGE GROUP DISTANCE STARTING TIME
A MEN OPEN 16 YRS & ABOVE +- 11KM 7.15AM
B WOMEN OPEN 16 YRS & ABOVE +- 11KM 7.25AM
C MEN VETERAN 40 YRS & ABOVE +- 11KM 7.35AM
D MEN INTERNATIONAL 16 YRS & ABOVE +- 11KM 7.15AM
E WOMEN INTERNATIONAL 16 YRS & ABOVE +- 11KM 7.25AM
*Age qualification taken at 31st December 2013

REGISTRATION
Only ONLINE registration and payment can be made via www.myraceonline.com.
There will be no race day registration for Salomon S-Lab Kuala Selangor Jamboree Trail 
Run 2013.

ELIGIBILITY
Open to all Malaysian and Foreigners.ENTRY FEES:
CATEGORIES ENTRY FEE
A, B, C (Malaysian) RM60.00
D, E (International) RM80.00
* Once registration has been processed and confirmed no fee refund for participants who do 
not eventually take part in the event for whatever reason. Strictly not allowed to transfer their race entries to another party or change race categories.

CLOSING DATE
30 th June 2013 or 1000 runners in total (whichever comes 1st).

RESULTS
1. All official ranking will be Gun Time. Gun Time, refer to the time taken at the start of the 
race usually indicated by a physical flag off till the runner steps on the finish line.
2. Top 5 results of each category (manual timing) will be published on event facebook after 
the event.


RUNNERS ENTITLEMENT
1. SALOMON DRY FIT EVENT TEE (worth RM79.90)
2. NUMBER BIB
3. FINISHER MEDAL
4. LIGHT BREAKFAST
5. MEDICAL SUPPORT
6. VOUCHER PRIZE FOR WINNER (ALL CATEGORIES)
7. PLAQUE FOR CHAMPION (ALL CATEGORIES)
8. SPONSOR PRODUCT FOR WINNER (ALL CATEGORIES)

SHIRT SIZING & QUANTITY (measurement)
Size Chart
Sizing (Unisex) S M L XL XXL
Chest Width 
(inches) 38" 40" 42" 44" 46"
Length Width 
(inches) 26" 27.5" 28.5" 29.5" 30.5"
* measurement base on radius measurement

BREAKFAST AND REFRESHMENT
Breakfast and refreshment will be served to all participants from 8.00am to 10.30am

DRINK STATIONS
There will be ONE (1) drink station along the route at approximately KM4. Drink station also 
will have at the finishing line.

RACE KIT COLLECTION
Date : 5 th & 6 th July 2013
Time : 5th July 2013 (10am - 6pm)
6th July 2013 (10am - 3pm)

Venue : Athlete's Circle,
A-17-G, Ground Floor, Block A, Jaya One,
72A Jalan Universiti, 46200 Petaling Jaya, Selangor.
Tel : 03-7960 2325

CUT OFF TIME
The event officially CUT OFF TIME two (2) hours after the race start.

CLOSING
By organizing the Salomon S-Lab Kuala Selangor Jamboree Trail Run 2013, thereby 
promoting the attractions of tourism products available in Kuala Selangor / Selangor, 
especially in the products based on tropical rain forest. With effort and cooperation between
all parties particularly the Tourism Selangor, government agencies and NGO's, the vision
and mission of making Kuala Selangor / Selangor as a major tourist destination will be 
realized successfully. Hopefully, through the organization will have a positive impact on a 
number of things such as : 
1. Increase of tourists both from within and outside the country who attend appreciate the
eco-tourism products available here.
2. Open the eyes of all parties about the uniqueness impressive of the Kuala Selangor that
is not available anywhere else can be unlocked either in the form of tourism, history, 
forestry, environmental, recreational sports or education.
3. Open the minds of the local community to seize the benefits that can result in tourist 
arrivals increased local socio economic.
4. Creating a great idea shared by all walks of life gathering together government agencies,
NGOs or private bodies in the organization of this event.
5. Produce a healthy, active and happy.
6. Last but not least, make this one of the Selangor event calendar.

ENQUIRY 
Tel : +6013-3292575 | +6012-6964345 | +012-6986370
Email : mountdesignstore@gmail.com
For Registration : info@myraceonline.com | +603-7960 2325
Register At myraceonline.com

ALPHA RUN 2013, 22 JUN

EVENT: ALPHA RUN II ( 23 days to go ) Closing Date On 19th June 
DATE : 22TH JUNE 2013
PLACE : AKADEMI LATIHAN PERTAHANAN AWAM,BANGI
TIME : 6.30AM
Distance: 12km,8km,6km 
Entry Fee: RM10,RM 8, prizes: 
Cash Money + medal + hamper + lucky draw.
Website:www.myraceonline.com /Walk-in Registration
at Akademi Latihan Pertahanan Awam,Bangi 03-89262991

WHAT PARTICIPANTS WILL RECEIVE:-

* 1 X BIB NUMBER TAG FOR EVERY ONE
* 1 X CERTIFICATE FOR EVERY FINISHER
* DRINKS : WATER, 100 PLUS & MILO
* LIGHT BREAKFAST (GARDENIA)
* FRUITS
* AMBULANCE WITH MEDIC
* LUCKY DRAW

REGISTER ONLINE AT www.myraceonline.com

ORGANIZER: https://www.facebook.com/jpam.alpha

Best Book For Abs Exercise - ABSolution by Shawn Phillips

Best Book For Abs Exercise - ABSolution by Shawn Phillips

Shawn Phillips Video

"ABSolution" This is the book that was acclaimed as the best reference about abs sculpture and abs exercise in the WORLD!!.. never read it personally, but hopefully will able to check it out someday.. those who can't wait to get rid of those excess belly fat then can check it out at MPH.. if the price give you all second thought of buying then at least flip through for a few good tips.. J (you are lucky if the book is not wrapped in plastic sheet)  

The Book "ABSolution"

Shawn Phillips