Training for Mount Tambuyukon at Mount Nuang - training schedule / tentative / log -part
11hb October 2009- emphasize on weight training, i carry full pack for this include one watermelon with 2kg of weight. Here is the training log
07.00am
wait for other team member at a stall a Batu 14, around 1 kilometer after traffic light/masjid batu 14 junction towards dam on the right side. Just after a school.. "Sungai Jahal?"
08.30am
all arrived at parking lot and start trekking
10.00am arrive at Camp Lolo and take five
13.00pm arrive at Pacat Camp
14.30pm start trekking down
15.30pm arrive back at Camp Lolo, take a dip at a stream before starting of 4wd trek, solat
16.15pm start trekking to ranger station
17.30pm arrive at ranger station, take bath, change cloth
18.00pm depart for home
18.40pm stop at taman saga for dinner while view sunset with Kuala Lumpur background
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