- Keep you thick cushion trainer /running shoes in shoe rack and go out with your naked feet, if this is too extreme then opt for shoe with thinnest sole as possible.
- Start by walking around barefoot. In first week, run no more than a half a KM and a KM every other day. Then increase your distance by no more than 10% per week.
- Make mental note of how much or how little, it is bouncing up and down or left to right. The goal is just to move forward and keep in straight line.
- Keep vertical torso, bent knees, relaxed ankles, Bent forward from your heel not from your waist and land with your feet under your body (your center of gravity). If you land with your foot in front of your body it will create braking effect and bad for your knees. Your body should be moving in front of the foot when it strike the ground.
- Gently bend your toes up, this will stretches the skin on the sole of the foot before landing. Land on front half of your feet not on your toe and not on your heel because you are not walking and you are not ballet dancing either. Specifically land on the ball of your foot under the fourth and fifth metatarsal heads.
- At landing keep your ankle slightly extended then let your heel down gently. This will act as natural absorber and the most forgiving dynamic. This will reduce the amount of shock travelling through your body.
Barefoot running shoes - Nike Freen Run+
Losing Weight - Exercise Anorexia
People generally have this notion that loosing weight through just diet pill will be easy, but that's not so. Diet pill works well if a person consumes low-fat diet and has a habit of working out regularly. Simply popping diet pill and waiting for miracle to happen within weeks or months will only give you pain. Loosing weight is slow process that requires time and commitment, but then you really feel proud about yourself when you see yourself in the mirror and say, "Is this me."
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