Saturday, July 3, 2021

TEKNIK PEMBAJAAN POKOK DURUAN

 Teknik membaja durian. 

 Jika baru tanam 

1. lubang 2x2x2 
baja cirp 100 gm 
baja mgl 100 gm kokai 2-4 biji 
baja organik kompos 2 kg 

 2. Tahun 1 dan ke 2 
200 gm baja 15 15 15 atau 16 16 16 300 gm 
Baja Organik Kompos ( setiap 2 bulan sekali)

 3. Tahun 3 dan Tahun 4 
500 gm baja 16 16 16 1 kg 
baja organik 8 8 8 3 ( Setiap 2 bulan sekali)

 4. Umor 4 tahun ke atas
 1 bulan sebelum bunga 500 gm MKP buat 2 kali
selepas bunga 1 kg PN 5. 
selepas berbuah 1-2 kg CaNBor 3-5 kg baja 10 5 20 2MgO 20S B TE 3-5 kg baja organik kompos Sedang Berbuah 3ml/L Foliar Spray Ca atau Cabor 4-5 kali + racun serangga dan kulat.


Monday, June 7, 2021

RESIPI ASAM PEDAS ALA ALA MELAKA FUSION

ASAM PEDAS ALA ALA MELAKA FUSION

Bahan Bahan A

Ketumbar 1 sudu
Jintan manis 1/4 sudu
Jintan putih 1/4 sudu di bahagi 2
Lada hitam 1/2 sudu

Bahan-bahan A disangai dan dikisar kering

Bahan- Bahan B

Bawang merah 6 ulas
Bawang putih 3 ulas
Halia
Kunyit hidup

Bahan-bahan B dikisar

Bahan-Bahan C

Serbuk kari ikan 1 atau 2 sudu
Daun Limau Purut 2 helai
Bunga Kantan 1 
Cili kisar (cili blend) 
Air asam jawa
Gula melaka secukup rasa

Langkah masakan

  1. Tumis bahan-bahan B yang dikisar
  2. Masukkan 1 sudu kecil bahan-bahan kisar A terlebih dahulu
  3. Masukkan serbuk kari
  4. Masukkan cili kisar , tumis semua bahan sehingga pecah minyak
  5. Masukkan air 
  6. Masukkan bunga kantan
  7. Masukkan gula melaka, garam, air asam jawa, daun limau purut
  8. Masukkan ikan

Friday, June 4, 2021

RESIPI NASI GORENG TOMYAM

Resipi Nasi Goreng Tomyam 


Bahan-Bahan


2 sudu besar pes tomyam (dlm botol)
3@4 ulas bawang putih(tumbuk)
2@3 biji bawang merah kecik(tumbuk)
3@4 cili api(tumbuk-ikut rasa)
2 batang serai hiris
3@4 helai daun limau-hiris
1/2 bawang holand -hiris 
Sayur carrot + bunga kobis (ikut suka)
Garam+gula+ajino+ (cukup rasa)
2 sudu kicap
Kicap sotong-agak2
Lauk2 (ikut suka)

Cara masak

  1. Tumis bawang, cili, & pes tomyam
  2. setelah wangi masukkan lauk, sayur, serai, daun limau
  3. Pastu masuk semua kicap, gula, garam, aji 
  4. Masukkan nasi.. kacau hingga serata
  5. letak kicap jika perlu

Sunday, May 30, 2021

MEMBUKA AKAUN DI GOOGLE SEARCH CONSOLE SEO SEARCH ENGINE OPTIMIZATION

Google Search Console adalah SEO tools yang disediakan oleh Google untuk membolehkan analisa ke atas view / traffic yang diterima oleh sesuatu website atau blog.

Untuk membuka akaun di alamat https://search.google.com/

apa kegunaan google search console?

1. Semakan URL samada alamat website berada di dalam Index Google Search'. Website yang berada di dalam Google Index akan mendapat banyak traffic dari search engine dan website yang tidak berada di dalam google index tidak akan dipilih oleh google di dalam carian pengguna google




2. Request untuk Google crawl dan membuat indexing.

3. Mengemukakan / submit sitemap website supaya Google lebih mudah untuk index kandungan website. Sitemap adalah senarai post/content yang dibina menggunakan format tertentu yang kebiasaannaya adalah XML seperti yang boleh dibina di XML sitemap generator. Sitemap yang memenuhi dengan rules blogger boleh dibuat di website https://www.labnol.org/blogger/sitemap/  . Sitemap tersebut boleh diletakkan di Blogger setting/ Crawler & Indexing/ Enable Custom Robot.txt/ click custom robot dan paste di ruangan disediakan. Copy url link tersebut dan paste di bahagian sitemap submission di Search Console.

4. Melihat laporan traffic yang melawat website

Bagaimana untuk membuka akaun?

1. mesti mempunyai google account
3. Property adalah link blog/website anda. Jika mempunyai banyak blog/website maka banyak property boleh diwujudkan, Click add property

4.  Pilih type of property, untuk mengesahkan / verify pemilikan website. Pilih domain jika mempunyai address website domain sendiri. Pilih URL  prefix jika menggunakan Blogger atau wordpress
Click continue























5. Jika blog tersebut telah dikemaskini dengan ID Google Analytic maka verification / pengesahan akan berlaku secara automatik



BACA SETERUSNYA

Sunday, May 10, 2020

RESIPI AYAM MADU MAMAK

RESIPI AYAM MADU MAMAK

Penyediaan resipi Ayam Madu Mamak adalah kesinambungan dengan resipi Nasi Arab Ayam atau Nasi Beriyani Gam Ayam kerana ia bermula dengan cara rebusan ayam yang sama untuk digunakan seterusnya sebagai Sup, di masak bersama Nasi Minyak, Nasi Arab atau Nasi Beriyani atau Di Goreng sebagai Ayam Madu.


Bahan Untuk Rebusan Ayam
  1. 4 ulas bawang merah dipotong jalur
  2. 2 biji bawang putih diketuk
  3. 1 biji tomato belah 4
  4. 1 biji cili hijau belah 4
  5. 1 batang kulit kayu manis
  6. ½ sudu jintan manis biji
  7. ½ sudu biji ketumbar
  8. ½ sudu lada hitam biji

Penyediaan Rebusan Ayam

Air dimasukkan di dalam periuk menutupi daging ayam. Pastikan sukatan air yang cukup untuk diguna sebagai sup dan juga jika ingin diguna untuk air masak nasi beriyani. Masukkan bahan bahan rebusan didalam periuk dan rebus sehingga empuk. Keluarkan ayam dari air rebusan. Air rebusan boleh digunakan untuk dibuat kuah sup



Bahan untuk perapan Ayam
  1. 3 sudu tepung goreng Adabi atau 2 sudu tepung jagung + 1 sudu tepung beras
  2. 1 sudu serbuk kunyit
  3. 1 sudu rempah kari daging
  4. 1 sudu serbuk cili
  5. 1 sudu halia yg telah di kisar
  6. 1 sudu bawang putih yang telah di kisar
  7. 1 sudu pes daun pandan
Campurkan semua bahan di dalam bekas yang sesuai. Masukkan sedikit air dan gaul sehingga sebati. Gaul ayam yg telah direbus dengan bahan perapan. Ayam digoreng sehingga keperangan.





Bahan untuk sos Ayam Madu
  1. 1 batang kulit kayu manis
  2. 1 bunga lawang
  3. 4 biji bunga cengkih
  4. 4 biji buah pelaga
  5. daun pandan
  6. 1-2 sudu serbuk cili
  7. 1 biji Tomato dikisar
  8. 1 Cawan jus oren
  9. Gula & Garam secukup rasa
  10. Madu secukup rasa
  11. 3 sudu besar marjerin / buttercup
Penyediaan Sos Ayam Madu

Bahan bahan 1 hingga 5 ditumis menggunakan marjerin sehingga naik bau kemudian dimasukkan serbuk cili. Tumis sehingga naik minyak. Masukkan tomato pes setelah sebati masukkan jus oren. Setelah kuah telah pekat sedikit mengikut citarsa masukkan madu. Akhir sekali masukkan ayam yang telah digoreng ke dalam sos, gaul sehingga rata. Sesuai dihidang bersama nasi minyak atau nasi beryani





RESIPI DAGING GORENG DARAT RAYA HAJI / KORBAN AIDILADHA PANTAI TIMUR

RESIPI DAGING GORENG DARAT RAYA KORBAN AIDILADHA PANTAI TIMUR
Ini adalah Resipi wajib semasa hari Raya Korban / Aidiladha di Pantai Timur Semenanjung Malaysia. Oleh kerana pada pagi Raya Korban / Aidiladha dilakukan ibadah penyembelihan binatang korban yang telah mengambil masa lama. Jadi masakan tengahharinya biasa hanya dibuat ,menu / resipi simple dan cepat menggunakan daging korban, selain menu/ resipi biasa Singgang Daging, Resipi wajib adalah Resipi Daging Goreng Darat Raya Korban / Aidiladha

Bahan Bahan

Daging dihiris nipis
Bawang Besar
Cili Besar
Air Asam Jawa
Tomato
Minyak Masak
Garam
Gula

Penyediaan

  1. Rebus daging di dalam kuali, sehingga daging empuk
  2. Bila air telah kering masukkan minyak masak, masukkan bawang besar yang melintang, cili besar dan tomato, kacau hingga serata
  3. Masukkan air asam jawa
  4.  Masukkan gula dan garam secukup rasa
Alternatif
Boleh tambah hirisan halia di langkah 2 untuk tambah rasa.

Saturday, April 4, 2020

HOW TO EMBED GOOGLE MAPS INTO YOUR BLOG BY BLOGGER



Add related maps to your blog's post would always be good way to spice up your blog.
But how to do it? Google maps would always going through evolution that would make your skills and procedure of search engine optimization or coding before would no longer availabe for current needs. Creating html code at google maps itself would no longer allowed / provided by Google. You either has to subscribe to code generator apps or lucky to find this post and credit to this website (https://www.embedgooglemap.net) that would generate the code free for you.

Follow this steps below
it is how to embed google maps into your blogspot

1. Go to https://www.embedgooglemap.net
2.  Key in your chosen location on the google maps, then wait for its to load
3.  View setting of googlr map such as satelite view or normal road view
4.  Set the width and height of prefered frame size.
5.  Click "Get HTML Code" button
6.  Copy the Code
7.  Open your blog's post in blogspot
8.  Choose HTML compose setting
9.  Paste the code and, it is ready publish

Resipi Gulai Darat Besut Terengganu Style


Resipi Gulai Darat Besut, Terengganu (Ayam  / Daging)


 *Bahan 1* 
Bawang  kecil 9 ulas
Bawang putih 3 ulas
Kunyit 3 ketul kecil
Halia 1 ketul

 *Bahan 2* 
Cili giling
Serbuk kari ayam /daging adabi 1 paket kecil
Lengkuas 1 potong

 *Bahan 3*
Bunga cengkih
Kulit kayu manis
Bunga lawang
Buah pelaga
Tidak perlu untuk gulai darat , tapi jika ingin rasa berempah bolehlah disediakan.

 *Bahan  4*
Daging Rusa 600g-sekilo / Ayam seekor
Pakai daging rusa or daging pelanduk baru hebat sikit dengar..

 *Bahan 5* 
Santan kelapa setengah biji
Asam keping 1
Bawang putih hiris 1 biji
Garam secukup rasa
Gula Melaka suku keping, org kelate panggil nise, org dungun panggil nisang


Tumbuk atau blend *bahan 1* dan campurkan dengan *bahan 2*  (cili giling, orang terengganu panggil lada mesin)
Sebahagian adunan dilumurkan pada ayam atau daging rusa batang pinang ke wagyu ke untuk diperap. Jika tidak ingin kuah yang pekat, jangan kisar/blend halia, cukup dengan buat potongan. Jika ingin kuah yang pekat boleh blend sekali  halia dengan lengkuas tapi pastikan kisaran adalah halus

Gulai diberi nama Gulai Darat kerana dimasak tanpa tumisan, tetapi boleh juga ditumis sebahagian barang 1. Tumis barang 1, 2 & 3, bila naik bau masukkan daging/ayam yang telah digaul/diperap dengan bahan 1 & 2 dan tambah secawan air. kalau nak empuk daging ayam pencen , rebuskan berulang kali,

Bila telah hampir kering air daging/ ayam, masukkan santan dan tambahan air secukupnya. Kacau santan supaya tidak membeku dan melimpah

Selalu kacau supaya kuah santan tidak melimpah dan membeku dan daging empuk dengan adil dan saksama.
Bila kuah sudah mendidih masukkan asam keping, gula melaka, hirisan bawang putih dan garam secukup rasa.

Kalau menggunakan ikan, pastikan ikan dimasukkan akhir sekali.

Monday, November 4, 2019

Restoran Masakan Mak Ngah Gulai Panas di Langkawi

Restoran Masakan Mak Ngah Gulai Panas di Langkawi



D
ecoration & Look kedai makan ini mungkin tidak akan menarik minat anda yang secara kebetulan melintas dihadapan buat pertama kali..

Yesss.. ia hanya kedai kampung yg bermodal kecik mungkin.. jika Look dan Status tempat bukan sesuatu yang anda kesah... then menu kedai ini menarik dan akan pasti menepati cita rasa..

Bermacam jenis ikan yg boleh dipilih jenis dan saiz.. saiz ikan dan juga boleh juga saiz potongan untuk dimasak gulai panas.. menu utama adalah gulai panas.. susah nak describe.. tapi memang sedap..
Side menu samada dari hidangan atas meja lauk.. atau boleh buat pesanan masakan panas..
Telur dadar, + ulam + sotong goreng + udang goreng + ikan goreng  + sambal belacan
Makan dgn masi panas panas..

Harga? Berbaloi, mampu milik

Lokasi dekat sahaja dengan bandar kuah..
Jika dari kuah melalui jalan ayer hangat menghala ke pantai tanjung aru..
Selepas gunung raya golf resort.. kedai adalah disebelah kanan

Senang follow je link google maps kat bawah

Nodin: Mak Ngah Gulai Panas Kisap 112, Kisap, 07000 Langkawi, Kedah 017-581 5821

https://maps.app.goo.gl/6De23i35wR5KdVAm7


Visit Sabah dan Gunung Kinabalu Tahun Ini


Tuesday, September 17, 2013

Race Results & Timing Men’s Health Night Run 2013

Race Results & Timing Men’s Health Night Run 2013


For Race Results & Timing Men’s Health Night Run 2013 please visit this link or click here

i started nearly 9 minutes late... unable to finish for under 1000th position to get medal.. frust hehe



Saturday, July 20, 2013

Reebok ONE Challenge 2013

Reebok ONE Challenge 18.95k 2013

this is sound challenging.. literally because we have to tackle 9 challenges along the 18.95km route!.. Wow what kind of challenge is that? the website does not provide detailed information with regard to the 9 challenges.. have to register to find out then ;)

Registration is at Hooha.com

and more detailed information with regard to 

Reebok ONE Challenge 18.95k 2013 as below;


Date                   : Sunday 22nd September 2013
Venue                : Dataran Putrajaya, Presint 3, Putrajaya.
Gathering Time : 5.30am onwards

Reebok ONE Challenge 18.95k 2013 comprises of running and at the same time completing 9 challenges along the running route. Each participant must complete all the challenges. Any participant that couldn’t complete any challenge must proceed to the back of the queue and start again. Each participant is allowed 3 attempts to clear the challenge. If the participant fails to clear the challenge in all the 3 attempts then the participants need to do the penalty of 20 burpees to continue with the challenge under the guidance of the drill sergeant. Any participant who is not able to clear a challenge in 3 attempts and the penalty, must remove the number bib and hand it over to the drill sergeant. The decision of the drill sergeant is final.

Stay updated at ReebokΔONE Malaysia facebook page:

Rules and Regulations.
1. Eligibility.
Reebok ONE Challenge 18.95k 2013 is only open to participants aged 18  to 50 years old as at 31st December 2013 and must have completed a Half Marathon within 4 hours or completed a Full Marathon within 6 hours.
Whilst every reasonable precaution will be taken by the organizer to ensure the participants safety, participants run at their own risk and the organizer will not be responsible or held liable for any injury or death howsoever arising from training for or during participation in the race. Participants are strongly encouraged to go for a medical examination and/or consult their medical practitioner prior to registration and before the actual race day.

2. Entry Fees.
RM 80.00.


3. Registration.
Online registration at www.hooha.asia. For Reebok ONE Challenge 18.95k 2013, the single mode of registration is via online registration.
Any online registration that is not followed with online payment will become invalid registration.
Therefore please ensure to pay online when you register online.
CodeCategoryAge QualificationDistanceGathering TimeFlag off TimeEntry Fee
AMen Open18-50 years old18.95K5.30AM onwards6.30AMRM80.00
BWomen Open18-50 years old18.95K5.30AM onwards6.45AMRM80.00
Maximum no. of participants: 3000

i)                    No refund will be made for wrongful or multiple registrations.
ii)                   Substitution is strictly NOT allowed. Please ensure to register for yourself.
iii)                  The decision of Competition Committee is final when accepting entries.

4. Timing System.
Please ensure to verify that you do receive a number bib that’s attached with a timing chip together with your race kit and please verify the details within the timing chip by scanning it at the booth provided during race kit collection.
5. Runner’s Guide and Instruction Leaflets.
The runner’s guide and instruction leaflet will be distributed together with the race kits, if any.

6. Race Kit collection
Date      : 14 & 15 Sept 2013
Time      : 10.00am – 6.00pm
Venue  : RSH (Malaysia) Sdn. Bhd, Lot 691, Kompleks Hamodal 5, Jalan Lagoon Selatan, Off Jalan Kewajipan, 47500 Subang Jaya, Selangor Darul Ehsan.

Terms & Conditions
Please take note :
a.    For collection on behalf, please download the authorization letter from www.hooha.asia.
b.    There will be NO distribution of race kits on the race day.
c.    T-shirt sizes are limited. Therefore the distribution will be carried out by first come, first serve basis.
d.    Upon closure of the distribution hall on Sunday 15th Sept 2013, all the uncollected race kits will be deemed as unwanted and therefore become the property of the organizer. The organizer reserves the right to dispose or redistribute the race kits in any manner deemed appropriate.
e.      For foreigners and out of the state runners, please contact us at icare@hooha.asia latest by Monday 9th September 2013 so that we can make a special arrangement for the collection of your race kit.

7. Refreshment / Sponging Stations.
We have 7 Refreshment stations along the running route.

8. For End of Competition.
Reebok ONE Challenge 18.95k 2013 will officially be over at 11.00am from the start time.
Any participants who has no finished the challenge by 11.00am would be ruled DNF.
9.  Awards.
9a. Cash and prizes in kind.
CategoryChampion1st Runner Up2nd Runner Up
Men OpenCash RM 1,500.00 + in kind prizes worth RM 28,323.00

In kind prizes
  • Reebok Cash Voucher RM 1,500.00
  • Optimum Nutrition Cash Voucher RM 765.00
  • Sharp 60" LED TV (Model : LC60LE631M) worth RM 4, 999.00
  • Toshiba Regza Tablet AT270 7" Tablet worth RM 1,599.00
  • Rebate of RM 9,000.00 on Ford vehicle purchased at SDAC PJ
  • Reebok ZR11 Treadmill worth RM 5,999.00
  • iON Air Pro WiFi worth RM 986.00
  • 12months enrollment at Chi Fitness worth RM 3,000.00
  • Timex IRONMAN – SLEEK 150LAP (T5K251) worth RM 475.00
Cash RM 800.00 + in kind prizes worth RM 4,167.00

In kind prizes
  • Reebok Cash Voucher RM 800.00
  • Optimum Nutrition Cash Voucher RM 630.00
  • iON Air Pro Plus worth RM 762.00
  • 6months enrollment at Chi Fitness worth RM 1,500.00
  • Timex IRONMAN – SLEEK 150LAP (T5K253) worth RM 475.00
Cash RM 500.00 + in kind prizes worth RM 2,716.00

In kind prizes
  • Reebok Cash Voucher RM 500.00
  • Optimum Nutrition Cash Voucher RM 500.00
  • iON Air Pro worth RM 541.00
  • 3months enrollment at Chi Fitness worth RM 700.00
  • Timex IRONMAN – SLEEK 150LAP (T5K254) worth RM 475.00
Women OpenCash RM 1,500.00 + in kind prizes worth RM 28,413.00

In kind prizes
  • Reebok Cash Voucher RM 1,500.00
  • Optimum Nutrition Cash Voucher RM 765.00
  • Sharp 60" LED TV (Model : LC60LE631M) worth RM 4, 999.00
  • Toshiba Regza Tablet AT270 7" Tablet worth RM 1,599.00
  • Rebate of RM 9,000.00 on Ford vehicle purchased at SDAC PJ
  • Reebok ZR11 Treadmill worth RM 5,999.00
  • iON Air Pro WiFi worth RM 986.00
  • 12months enrollment at Chi Fitness worth RM 3,000.00
  • Timex IRONMAN – SLEEK 250LAP (T5K590) worth RM 565.00
Cash RM 800.00 + in kind prizes worth RM 4,257.00

In kind prizes
  • Reebok Cash Voucher RM 800.00
  • Optimum Nutrition Cash Voucher RM 630.00
  • iON Air Pro Plus worth RM 762.00
  • 6months enrollment at Chi Fitness worth RM 1,500.00
  • Timex IRONMAN – SLEEK 250LAP (T5K591) worth RM 565.00
Cash RM 500.00 + in kind prizes worth RM 2,806.00

In kind prizes
  • Reebok Cash Voucher RM 500.00
  • Optimum Nutrition Cash Voucher RM 500.00
  • iON Air Pro worth RM 541.00
  • 3months enrollment at Chi Fitness worth RM 700.00
  • Timex IRONMAN – SLEEK 250LAP (T5K592) worth RM 565.00
All winner’s prizes must be claimed upon the announcement of the official result on the very same day.
9b. Finisher Medals
All winner’s prizes must be claimed upon the announcement of the official result on the very same day.
Please ensure to collect your finisher medal upon crossing the finish line.
No claims will be entertained thereafter.
9c. Certificate
E-cert will be made available within 45 days from the race day. It will also be made available ONLY for participants who complete the race within the (4hrs 30mins) cut-off time.
9d. Finisher Tee.
Please ensure to collect the finisher tee at the finish area upon crossing the finish line.
No claims will be entertained thereafter.

10. Prize Giving
The top 3 winners in each category will receive their trophies and mock cheques during prize giving ceremony.

11. The organizer reserves the right to use any photograph (including those of participants), motion pictures, recordings, or any other media records of the event taken before, during and after the event, for any legitimate purpose including commercial advertising and distribution to sponsors.
12. Closing Date.
30th August 2013 or upon reaching 3,000 participants, whichever earlier.

13. Enquiries.
All enquiries, please contact 03-56373821 or email to enquiry@hooha.asia.

Visit Sabah dan Gunung Kinabalu Tahun Ini

Thursday, June 6, 2013

PERODUA RACE FOR A CAUSE 2013

PERODUA RACE FOR A CAUSE 23TH JUNE 2013

REGISTER AT HOOHA.COM

PERODUA RUN - Registration has been extended to the 20th of June 2013, 5.00pm. 

Congratulation for all finishers
Please check your timing /result at this link .. 

http://www.championchip.com.my/2013/Perodua%20Run%202013.pdf


perodua-race-for-cause-2013-result

feel good RUN ntv7 2013

feel good RUN ntv7 2013


7th July 2013

REGISTER ONLINE AT HOOHA.COM


Men's Health Night Run 2013


Men'sHealth Night Run 2013



REGISTER ONLINE AT HOOHA.COM

SALOMON S-LAB KUALA SELANGOR JAMBOREE TRAIL RUN 2013

SALOMON S-LAB KUALA SELANGOR JAMBOREE
TRAIL RUN 2013





INTRODUCTION
To gather the entire Salomon products user in one event so called Jamboree Trail Run. 
From the event, Salomon will share the knowledge of their product in product review, shoe 
test, video marketing showcase and talk by the Salomon Malaysia, World of Sport and 
experienced Malaysia Salomon athlete. True to its theme, it’s provide opportunities and 
encourage local communities are actively involved in sports trail run. Also make this event as 
an activity of a healthy lifestyle through events 'Outdoor Sports' a concept 'Fitness Malaysia' 
and nurturing a love of all parties in the very valuable nature to be appreciated and 
preserved. The event is open to trail runner enthusiasts starting age 16 and above and 
features in 7km fun race.

RACE INFORMATION
Date : 7th July 2013
Venue : Start/Finish at Majlis Daerah Kuala Selangor
Time : 6.30am – 12.00PM
Organizer : MountDesign
Facebook : www.facebook.com/mountdesignstore

CODE CATEGORIES AGE GROUP DISTANCE STARTING TIME
A MEN OPEN 16 YRS & ABOVE +- 11KM 7.15AM
B WOMEN OPEN 16 YRS & ABOVE +- 11KM 7.25AM
C MEN VETERAN 40 YRS & ABOVE +- 11KM 7.35AM
D MEN INTERNATIONAL 16 YRS & ABOVE +- 11KM 7.15AM
E WOMEN INTERNATIONAL 16 YRS & ABOVE +- 11KM 7.25AM
*Age qualification taken at 31st December 2013

REGISTRATION
Only ONLINE registration and payment can be made via www.myraceonline.com.
There will be no race day registration for Salomon S-Lab Kuala Selangor Jamboree Trail 
Run 2013.

ELIGIBILITY
Open to all Malaysian and Foreigners.ENTRY FEES:
CATEGORIES ENTRY FEE
A, B, C (Malaysian) RM60.00
D, E (International) RM80.00
* Once registration has been processed and confirmed no fee refund for participants who do 
not eventually take part in the event for whatever reason. Strictly not allowed to transfer their race entries to another party or change race categories.

CLOSING DATE
30 th June 2013 or 1000 runners in total (whichever comes 1st).

RESULTS
1. All official ranking will be Gun Time. Gun Time, refer to the time taken at the start of the 
race usually indicated by a physical flag off till the runner steps on the finish line.
2. Top 5 results of each category (manual timing) will be published on event facebook after 
the event.


RUNNERS ENTITLEMENT
1. SALOMON DRY FIT EVENT TEE (worth RM79.90)
2. NUMBER BIB
3. FINISHER MEDAL
4. LIGHT BREAKFAST
5. MEDICAL SUPPORT
6. VOUCHER PRIZE FOR WINNER (ALL CATEGORIES)
7. PLAQUE FOR CHAMPION (ALL CATEGORIES)
8. SPONSOR PRODUCT FOR WINNER (ALL CATEGORIES)

SHIRT SIZING & QUANTITY (measurement)
Size Chart
Sizing (Unisex) S M L XL XXL
Chest Width 
(inches) 38" 40" 42" 44" 46"
Length Width 
(inches) 26" 27.5" 28.5" 29.5" 30.5"
* measurement base on radius measurement

BREAKFAST AND REFRESHMENT
Breakfast and refreshment will be served to all participants from 8.00am to 10.30am

DRINK STATIONS
There will be ONE (1) drink station along the route at approximately KM4. Drink station also 
will have at the finishing line.

RACE KIT COLLECTION
Date : 5 th & 6 th July 2013
Time : 5th July 2013 (10am - 6pm)
6th July 2013 (10am - 3pm)

Venue : Athlete's Circle,
A-17-G, Ground Floor, Block A, Jaya One,
72A Jalan Universiti, 46200 Petaling Jaya, Selangor.
Tel : 03-7960 2325

CUT OFF TIME
The event officially CUT OFF TIME two (2) hours after the race start.

CLOSING
By organizing the Salomon S-Lab Kuala Selangor Jamboree Trail Run 2013, thereby 
promoting the attractions of tourism products available in Kuala Selangor / Selangor, 
especially in the products based on tropical rain forest. With effort and cooperation between
all parties particularly the Tourism Selangor, government agencies and NGO's, the vision
and mission of making Kuala Selangor / Selangor as a major tourist destination will be 
realized successfully. Hopefully, through the organization will have a positive impact on a 
number of things such as : 
1. Increase of tourists both from within and outside the country who attend appreciate the
eco-tourism products available here.
2. Open the eyes of all parties about the uniqueness impressive of the Kuala Selangor that
is not available anywhere else can be unlocked either in the form of tourism, history, 
forestry, environmental, recreational sports or education.
3. Open the minds of the local community to seize the benefits that can result in tourist 
arrivals increased local socio economic.
4. Creating a great idea shared by all walks of life gathering together government agencies,
NGOs or private bodies in the organization of this event.
5. Produce a healthy, active and happy.
6. Last but not least, make this one of the Selangor event calendar.

ENQUIRY 
Tel : +6013-3292575 | +6012-6964345 | +012-6986370
Email : mountdesignstore@gmail.com
For Registration : info@myraceonline.com | +603-7960 2325
Register At myraceonline.com

ALPHA RUN 2013, 22 JUN

EVENT: ALPHA RUN II ( 23 days to go ) Closing Date On 19th June 
DATE : 22TH JUNE 2013
PLACE : AKADEMI LATIHAN PERTAHANAN AWAM,BANGI
TIME : 6.30AM
Distance: 12km,8km,6km 
Entry Fee: RM10,RM 8, prizes: 
Cash Money + medal + hamper + lucky draw.
Website:www.myraceonline.com /Walk-in Registration
at Akademi Latihan Pertahanan Awam,Bangi 03-89262991

WHAT PARTICIPANTS WILL RECEIVE:-

* 1 X BIB NUMBER TAG FOR EVERY ONE
* 1 X CERTIFICATE FOR EVERY FINISHER
* DRINKS : WATER, 100 PLUS & MILO
* LIGHT BREAKFAST (GARDENIA)
* FRUITS
* AMBULANCE WITH MEDIC
* LUCKY DRAW


REGISTER ONLINE AT www.myraceonline.com

ORGANIZER: https://www.facebook.com/jpam.alpha

Tuesday, June 4, 2013

Best Book For Abs Exercise - ABSolution by Shawn Phillips

Best Book For Abs Exercise - ABSolution by Shawn Phillips



Shawn Phillips Video
"ABSolution" This is the book that was acclaimed as the best reference about abs sculpture and abs exercise in the WORLD!!.. never read it personally, but hopefully will able to check it out someday.. those who can't wait to get rid of those excess belly fat then can check it out at MPH.. if the price give you all second thought of buying then at least flip through for a few good tips.. J (you are lucky if the book is not wrapped in plastic sheet)  



The Book "ABSolution"





Shawn Phillips


Friday, May 31, 2013

Mount Batur Cycling Tour

Cycling Tour Around Mount Batur

Looking at the beautiful pictures of  Mount Batur and its sorounding village arouse me up.. Wow the picture is awesome.. travelling healthy style anyone? just stumble upon this website.. check it out

some of the pictures.. sorry this is without permission, nevertheless just regard this as some kind of free promotion you folks :)

May be possible to do this with the Mount Agung & Mount Batur trips ;)

Friday, May 24, 2013

Mount Agung

Mount Agung Indonesia




Tentative Program to ClimbMount Agung Via Pura Besakih & Mount Batur



View Mount Agung in a larger map





I have personally prepared this tentative program to climb Mount Agung and Mount Batur as our group preliminary preparation before the actual climb (which still have not a specific date).   The cost involved will be published in other post



Mount Agung is the highest point on the popular island of Bali and holds incredible spiritual significance for the Balinese. It is still an active volcano, and the last major eruption was in 1963.



Day 1

Arrival at Denpasar Airport, Bali

13.00:                         Check in Hotel and rest, it is proposed that it is better is stay at places near to mount batur or mount agung instead of staying at Kuta. The proposed area will be around Candidasa(beach) or Kintamani (near mount batur, there several hotels with superb lake and mountain view Hotel Segara & Restoran, Batur Lakeside Hut, Lakeview Hotel and Restaurant (booking.com from RM178),  Surya Hotel & Restaurant .. detail of hotel maps around kintamani  , 
                                    https://www.airbnb.com/rooms/738594#reputation-mark


22.00:                          Depart to Pura Besakih Temple

23.00:                    Arrive at Pura Besakih Temple which is the starting point, Briefing, and start climb Mount Agung (minimum 5 hours trekking)


Day 2
06.00:                           Expected to reach the peak of Mount Agung
07.30:                       Begin our descent to Besakih Temple, the finishing point of our trek. (minimum 4 hours trekking)
13:00–13:15:               Arrival at Besakih Temple and boarding car/mini-bus.
13.30:                         Lunch at restaurant on the way back to Hotel
15.00:                         Arrive at hotel, take rest
                                   Sightseeing

Day 3
04.00:                         Depart from hotel to climb Mount Batur
05.00-09.00:              Journey to the peak takes nearly 2 hours. If we feel more adventurous, then you could extend the journey to see more part of Bali around Mount Batur as commonly classified by local as short trips, medium trips and long trips. The longer the trips the higher guide charge will be             
SHORT TRIPS,
Starting the journey from the first point or the parking area at 04.00 in the morning which takes approximately 2 hours until the peak
MEDIUM TRIP
After breakfast then we continue traveling around the main crater, this trip will be take half hour to an hour, walk around in the rim of the mean crater, also this trip is the most beautiful can see activities of human around mount batur.
LONG TRIP
This tour takes one hour from the main crater sunrise or servant, to the new crater is a crater where the last eruption of the year 2000. many points of interest surrounding this tour such as: Hot Steam, Crakling Stone, Sulfur, Slide Dawn, Moon Land Sceep and many hectare of black larva.

12.00:                      Check out from hotel and take transport to Kuta which would take approximately 2 hours.
                                   Sightseeing around Bali
                        
 Day 4              
12.00:                Check out from hotel and take transport to Denpasar airport

Alternatively we could climb mt batur first as that is less physically demanding than Mt Agung that would give us more time to acclimatise with local weather and to have enough rest but this will limit the time for sightseeing at Kuta. Other alternative is to extend this tentative for 5 days, more to see and more relaxing

When to Climb
We can’t climb Mount Agung on the following date due to religious ceremonies held at the Pura Besakih temple:


Purnama kelima (during the 5th full moon night) for 11 days

Purnama kedasa (during the 10th full moon night) for 11 days

Buda Wage Kulantir for 5 days


For 2013 the ceremonies fall on normal calendar year as:

  • Purnama Kedasa  (it was on 25 March 2013), the next one will be next year.
  • Purnama Kelima will be on 17 November 2013, total ceremony procession for 11 days. (close dates : 17 - 27 Nov 2013)
  • Buda Wage Kulantir will be on 4 September 2013, total 5 days proccession (4 - 8 September 2013).


From November till January is wet season.. It might be not advisable to climb

Enquiry about the exact date of the ceremonies can be forwarded to the expert . Just email them, they are prompt and willing to assist






PT. Balitrips Hospitality Service


Telp. (+62.361) - 7414010, 8007799, 9104949

Fax.  (+62.361) - 465086. 

Mobile, Text, WhatsApp. (+62) - 811397901

YM or Skype : balitrips - Email. 
booking@balionlines.com




http://www.balionlines.com/tour/overview/mount-agung-trekking/120

Where to stay check at

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TEKNIK PEMBAJAAN POKOK DURUAN

 Teknik membaja durian.   Jika baru tanam  1. lubang 2x2x2  baja cirp 100 gm  baja mgl 100 gm kokai 2-4 biji  baja organik kompos 2 kg   2. ...